Sleep is one of the most important elements to your mental health and wellness.

Sleeping Beauty: Too Much, Too Little, and the Ugliness of Naps

💤 I love a good nap – in a chair, on the couch or in a bed, it doesn’t matter – either way, they’re glorious.  In the moment…but after a solid snooze, it’s a different story.  Afterwards, you’re left with that zombified feeling. 🧟 You know what I’m talking about: when you’re a total space … Continue reading Sleeping Beauty: Too Much, Too Little, and the Ugliness of Naps

The Diary of Davis is a reminder to practice a positive internal dialogue to improve your wellness and mental health.

“I get lockdown, but I get up again

Welcome to the Diary of Davis: a monthly chronicle of curated content for self-improvement – written for aspiring freelancers, soon-to-be business owners, early-stage entrepreneurs, and anybody ready to make change and lead a fulfilled life.  Entry #2: 02.01.21 Well, January was fun, wasn’t it? I mean, it’s not like we were in lockdown for the whole month or anything… 🙄 In … Continue reading “I get lockdown, but I get up again