Sleep is one of the most important elements to your mental health and wellness.

Sleeping Beauty: Too Much, Too Little, and the Ugliness of Naps

đź’¤ I love a good nap – in a chair, on the couch or in a bed, it doesn’t matter – either way, they’re glorious.  In the moment…but after a solid snooze, it’s a different story.  Afterwards, you’re left with that zombified feeling. đź§ź You know what I’m talking about: when you’re a total space … Continue reading Sleeping Beauty: Too Much, Too Little, and the Ugliness of Naps

Don't take life too seriously. Remember to slow down and enjoy the simple things in life. Like playing games.

Don’t Take Life Too Seriously: the Joy of Playing Games

Before I get into it – happy Family Day! 🤗 I hope you’re able to spend some time with those you care about most, whether it be in person or virtually.  For as long as I can remember, I’ve enjoyed playing games – board games, video games, and card games. In fact, playing games have … Continue reading Don’t Take Life Too Seriously: the Joy of Playing Games

The Diary of Davis is a reminder to practice a positive internal dialogue to improve your wellness and mental health.

“I get lockdown, but I get up again

Welcome to the Diary of Davis: a monthly chronicle of curated content for self-improvement â€“ written for aspiring freelancers, soon-to-be business owners, early-stage entrepreneurs, and anybody ready to make change and lead a fulfilled life.  Entry #2: 02.01.21 Well, January was fun, wasn’t it? I mean, it’s not like we were in lockdown for the whole month or anything… 🙄 In … Continue reading “I get lockdown, but I get up again